Tis the season of fresh fruits and garden vegetables.These are the ones that keep you Cancer free and healthy. Fill your grocery cart with all the colors of the rainbow to keep you healthy.
Blues and Purples:Help keep your memory sharp and reduces the risk of many types of Cancer. Examples: Blueberries, Blackberries, Purple Grapes, Plums, Raisins and Eggplant.
Greens: Protects your bones and teeth. Reduces the risk of Osteoporosis and keeps your eyesight sharp.Keep in mind that the deeper the color the better. Examples: Kiwi, Honeydew, Spinach, Kale, Broccoli, Cabbage, Brussels Sprouts and green Lettuce.
Whites: Lowers your LDL {bad Cholesterol} and reduce the risk of heart disease. Examples: Pears, Bananas, Mushrooms, Cauliflower, Onions and Garlic.
Reds: Help to prevent Alzheimers Disease and improve the blood flow to your heart.
Examples; Watermelon, Strawberries, Raspberries,and Red Apples.
Yellow and Oranges:Boost your immune system and help to prevent eye disease. Examples: Oranges, Grapefruit, Peaches, Cantaloupe, Mangoes, Pineapple, Squash,and Carrots.
Next time you go shopping think about shopping in color and you will sure to create more wellness in your life and family.
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